One of the most effective ways to stave off high blood pressure is massage therapy. A number of long term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure; decrease salivary and urinary cortisol stress-hormone levels; and lower sources for depression, anxiety and hostility.

As is the intent with all massage programs, the ultimate goal lies in a pain free and relaxing lifestyle. Controlling blood pressure is just one of the added benefits of massage therapy.

Lower Blood Pressure Benefits

• Lower depression, anxiety, and hostility
• Keeps stress hormone levels under control
• Low blood pressure can contribute to lowering the odds of having a heart attack, kidney failure, or a stroke